Common health concerns
The Queen Street Pharmacy team are ready to help with whatever health concern or problem you may have and recommended treatment options. Drop in or contact us
Allergies
Allergies are very common, affecting about 1 in 3 New Zealanders at some time in their lives. An allergy happens when your immune system overreacts to substances called allergens. Your body treats an allergen as an invader and begins to create antibodies against it.
Symptoms of allergies range from mild hay fever to potentially life-threatening reactions called anaphylaxis.
Children have more allergies than adults. As your immune system matures, some allergies disappear, eg, some food allergies.
Common allergens include:
House dust mites
Grasses
Pollen
Pet hair
Foods
Some medicines
Insect stings
Latex and moulds
The best way to prevent symptoms is to avoid what triggers your allergy. Talk with the Queen Street Pharmacy team about what other treatments might help you.
For more information on allergies, go to allergy.org.nz
Hay fever
Hay fever is inflammation of the lining of your nose, eyes, throat and sinuses due to an allergy. It is very common in New Zealand.
Fortunately there are many products available to treat and prevent hay fever symptoms:
Nasal sprays like Flixonase and Dymista
Antihistamine tablets like Levrix, Razene, Telfast and Loratadine
Eye drops
Saline rinse for the sinuse
Antihistamines
Antihistamines are used for the treatment of allergy symptoms including sneezing, itching and watery eyes. They are also used to treat insect bites and inflammatory conditions of the skin.
Antihistamines start to work within 30 minutes after being taken and tend to be most effective within 1-2 hours after being taken.
Antihistamines are more effective when taken regularly as a prevention, before symptoms occur, rather than only when you have symptoms. Newer non-sedating antihistamines are safe to take in the morning (before you go outside) as a way to help keep your symptoms under control. Please note that some hay fever tablets can make you drowsy and should not be taken if you are driving or working.
Talk to your friendly Queen Street Pharmacy team member about which antihistamine best suits your needs.
For more information on allergies, go to allergy.org.nz
Cold and flu
Many people suffer from the common cold every winter, but there are some things you can avoid minimising your chances of being affected by this illness.
You’re more likely to get a cold if you:
are tired, or emotionally or physically stressed
do not have a healthy diet
are a smoker or are exposed to second-hand smoke
live or work in crowded conditions
There are over 200 different viruses that can cause colds. Cold viruses spread through the air when someone with a cold sneezes or coughs. You may also catch a cold by touching things that have been touched by someone with a cold, such as a door handle.
You usually start having cold symptoms 1–3 days after contact with a cold virus. The cold can spread to others even before any symptoms appear. Before you experience any cold symptoms you could boost your immunity, especially if you are prone to catching a cold every winter.
Treatment
The best way to treat a cold is to rest and drink plenty of fluid, such as water. You can also gargle salt water, sip lemon and honey drinks or inhale hot steam.
There are no medicines that cure a cold. Because colds are caused by viruses, antibiotics will not help.
However, you may feel better with medicines such as painkillers, nose drops or sprays, cough syrups and drops, throat lozenges and decongestants.
For more information on colds, go to healthnavigator.org.nz
Flu Vaccine
The best way to minimise your chances of being affected by the Influenza virus is by getting the flu vaccine.
You can get your flu vaccination at Queen Street Pharmacy, book here
Eyes
There are many causes of eye irritation. If you have dry, itchy or red eyes, come and speak to our highly trained staff at Queen Street Pharmacy who will find the right treatment for you.
Dry Eyes
Dry eye is a sore, gritty sensation caused by not enough tears being produced or something affecting the quality of tears to form a protective tear film. It is common with ageing and is more common in women than men. It is associated with some conditions and medications, and with computer use (not blinking enough).
Treatment
Blinking more often and using a warm compress to stimulate healthy operation of the eye’s lubricating glands are good self-help measures. Eye drops containing artificial tears can help.
Conjunctivitis
If your eyes look red and feel gritty and uncomfortable, or itchy, or if there is a sticky fluid on your eyelids, you may have conjunctivitis.
Conjunctivitis is an inflammation of the conjunctiva, which is the thin lining that protects the white part of the eyes and inside the eyelids. It can clear up on its own after a week or so, but medicines can help fix it more quickly.
Causes
Infection by either bacteria or viruses is a common cause.
Allergy is also a common cause that may be triggered by pollen (hay-fever), dust mites, animal fur and eye make-up.
Irritant or chemical conjunctivitis sometimes occurs for example after getting shampoo in your eyes, or from the chlorine in swimming pools.
Symptoms
The whites of the eyes look red and swollen or inflamed.
The eyes will often have a white or yellow sticky fluid or ‘discharge’ with a bacterial infection. This can cause the eyelids to stick together or form crusts while you sleep.
The eyes are usually more watery and itchy with conjunctivitis caused by an allergy or a virus infection.
Your vision is not normally affected, except the discharge may cause some blurring which clears with blinking.
Your eyes may feel gritty, irritated and sore, but it is not usually very painful.
One eye may be affected, but it often spreads to both eyes.
See your optometrist or doctor right away if:
There is any pain inside the eye or light hurts your eyes.
There is any sudden change in your vision.
It is a baby who has symptoms of conjunctivitis.
Your symptoms do not improve, or get worse after a few days.
You wear contact lens wearers
Advice for contact lens wearers
People who wear contact lenses have a greater risk of serious eye infections and eye ulcers, so should ask their optometrist or doctor for advice promptly.
Do not treat an eye infection yourself.
If you wear disposable contact lenses, throw away the set you are using along with the lens case, so not to risk re-infection.
Stop wearing contact lenses until all symptoms have gone and for 24 hours after the last dose of any eye drops or ointment.
If your lenses are not disposable, make sure you clean and disinfect them thoroughly.
Treatment
Chloramphenicol, an antibiotic eye drop or ointment, is available from your pharmacist. It can help you recover from a bacterial infection more quickly.
Put 1 or 2 drops in each eye every two hours while awake for the first two days, then 1 drop every four hours for a further three days. Alternatively, apply a short 1.5cm strip of ointment along the inside of each bottom eyelid every three hours. You may use the drops during the day and the ointment at night while asleep.
Lubricant eye drops may reduce eye discomfort and stickiness of conjunctivitis. For people with allergic conjunctivitis, antihistamines and eye drops called ‘mast-cell stabilisers’ may help improve symptoms. Ask your Queen Street Pharmacist about these.
How to use eye drops and eye ointment
Read the instructions on the label carefully.
Wash your hands and rinse thoroughly.
Remove contact lenses if being used.
Lie down or sit with your head tilted back.
Gently pull down the lower eyelid to make a pouch and look up.
Drop the right amount of liquid into the pouch or run ointment along the inside.
Sometimes you may taste the drops in your mouth. Closing the eye and pressing gently on the corner next to the nose, will help keep the drops in the eye where they are needed.
With a clean tissue gently remove any excess from around the outside of the eye.
Wash your hands thoroughly again.
Eye drops and ointment can blur your vision for a short time after using them. Do not drive or operate machinery until you can see clearly again.
Don’t use eye make-up until the redness has gone.
As with all medicines, do not give eye drops or ointment to other people, even if you think they have the same problem.
Once opened, chloramphenicol eye drops can be kept at room temperature, but should be discarded 28 days after first opening the container.
Do not keep eye drops and ointments left over after treatment.
If you have any questions, please talk to your Queen Street Pharmacist.
Self care
A clean cloth soaked in warm water can be used to wash away secretions from the eyes and lashes. Applying a cool damp cloth to closed eyes can also be soothing.
Sleep and medication consultation
More than one third of New Zealanders don’t get enough sleep. Regular lack of sleep over many months or years can lead to a number of other health problems and increase your risk of depression, anxiety, heart disease, high blood pressure and diabetes.
If you are having trouble sleeping, come and speak to our highly trained staff at Queen Street Pharmacy who will help find the right treatment for you.
Lifestyle changes
Before resorting to medicines, try making a few changes to your daily routine and habits. These strategies can make a big difference and help you to sleep better at night:
Set your body clock – go to bed and get up at the same time each day, including weekends.
Wind down at bedtime – have an hour of quiet time before bed: switch off your electronic device, read, have a bath or listen to music.
Avoid stimulants – within 2 to 3 hours of bedtime don’t: smoke, drink alcohol or caffeinated drinks, eat a heavy meal or do energetic exercise.
Make your bedroom suitable for sleep – keep it cool, dark and quiet and use it only for sleep and sex.
Reduce blue light exposure in the evening – it disrupts your body clock, causing poor sleep. So, if you use your phone or computer in the evening, switch it to night-time setting or, better still, turn it off.
Get up if you can’t sleep – if you can’t sleep after 20 minutes or so, get up and do something boring until you feel tired, then try again. Don’t lie in bed getting frustrated.
Avoid naps – don’t sleep during the day but go to bed earlier in the evening.
Be active in the day – take regular daytime exercise and get outside early to help set your body clock for a good night’s sleep.
Natural Remedies
Many people take magnesium supplements to help to reduce stress, relax muscles and help sleep. Magnesium is an essential mineral that the human body needs in large quantities. The body does not produce magnesium therefore the magnesium your body needs must come from your diet. Many adults are magnesium deficient.
Magnesium-rich foods include:
Dark leafy greens
Seeds and nuts, including sunflower and sesame seeds, cashews and almonds
Squash, broccoli, and other vegetables
Legumes
Dairy products
Meat
Unprocessed whole grains
Chocolate
A range of herbs have also been traditionally used to assist with sleep. Plus, there are plant-based amino acid supplements such as 5-HTP and Tart Cherry which are thought to improve levels of the mood and sleep hormones serotonin and melatonin.
We recommend ‘Go Magnesium Sleep’
These capsules contain two forms of Magnesium which are easily absorbed, plus Tart Cherry, 5-HTP and the herbs zizyphus and passionflower. The adult dose is two capsules 1 hour before bed.
Please note: If you are taking antidepressants you need to consult with a health professional before taking Go Magnesium Sleep.
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